In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 7.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Starch	11.6 g	11.6%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt